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Learn to Forgive Yourself.

  • Category: Blog
Learning to forgive yourself for messing up. The happiest people are those who learn to let go of what they cannot change. We are human beings and we are juggling so many things in life, we are bound to make mistakes. Even stupid ones. We have to learn to forgive ourselves.
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It is absolutely ok to say “I need you”.

  • Category: Blog
  We are living in a culture where it is perpetuated that we are most strong when we don’t need anything from anyone.
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Do You Really Love Yourself?

  • Category: Blog
Who are the people you constantly hang out with? Who are the people constantly calling you up, wanting your time and energy? Are you guarding your peace, or do you find yourself stressing and anxious because of the people you are spending your time with?
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What is it in your life, you find difficult to forgive yourself for?

  • Category: Blog
Perfection is an unattainable myth. It only brings shame, guilt and fear. We are all human beings we will always make mistakes and mess up. We never intentionally set out to make mistakes, right? So why do we find it so difficult to forgive ourselves?
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Have you ever left a conversation thinking, "Oh boy, that was all about him/her."?

  • Category: Blog
To avoid feeling disappointed, especially when you have something important you need to bounce off someone, or share with someone,
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How To Build Amazing Connections

  • Category: Blog
  Healthy communication is what binds people together. When we engage in poor conversations we give people the opportunity to discredit, dismiss or even diminish us.
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Tired of feeling embarrassed for overreacting?

  • Category: Blog
Get a handle on those Intense Emotional Triggers. We have all found ourselves in situations where we have completely overreacted. Where we reacted with much bigger emotions than the situation called for.
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