Learning to forgive yourself for messing up.
The happiest people are those who learn to let go of what they cannot change. We are human beings and we are juggling so many things in life, we are bound to make mistakes. Even stupid ones. We have to learn to forgive ourselves.
Who are the people you constantly hang out with? Who are the people constantly calling you up, wanting your time and energy? Are you guarding your peace, or do you find yourself stressing and anxious because of the people you are spending your time with?
Perfection is an unattainable myth. It only brings shame, guilt and fear. We are all human beings we will always make mistakes and mess up. We never intentionally set out to make mistakes, right? So why do we find it so difficult to forgive ourselves?
Get a handle on those Intense Emotional Triggers.
We have all found ourselves in situations where we have completely overreacted. Where we reacted with much bigger emotions than the situation called for.